Coaching
Are you feeling uninspired, demotivated, frustrated or unclear about what the next phase of your life should look like, or at a loss as to how to achieve your goals and dreams?
These are common feelings that many of us experience in midlife, especially when multiple life events converge and force you reflect on your life so far, question your life in the future, and ponder whether certain aspects of your current life still serve you, are making you unhappy or perhaps are just holding you back?
You may be feeling that your career ambitions are not progressing the way you hoped and planned
for, or that your job is simply unfulfilling, boring, or just not what you had seen yourself doing at this
stage in your life, and now you want to consider other option or perhaps even a career change.
You might feel that your lifestyle or diet have slowly tended towards ‘unhealthy’. You want to make
a change and ensure a healthy future for yourself, free yourself from bad habits but aren’t sure
where to start?
Or, you may feel that your mental health is suffering due to stress, financial worries, or relationship
concerns.
All of these factors and more can you lead you to look at your past and present situation and
question, ‘why?’
Working with me I can help you focus on your vision of your future and determine ‘How’.
If you are experiencing any of these types of thoughts, feelings and existential questions, then my
unique blend of Personal Performance Coaching, health coaching and Cognitive Behavioural Therapy (CBT) can help you to conceptualise and realise your own clear pathway towards the brighter future you want in the next phase of your life.
In our sessions together I will help you to articulate a clear vision for your future and your goals,
discover new self-realisations about yourself and uncover potential limiting beliefs that may have
been holding you back without you realising it.
If you are feeling vulnerable, anxious or stressed, we will work together to develop and use practical
tools to help you understand the source of your negative thoughts and anxieties, move towards a
more positive and affirming mindset.
Ultimately, we will work together so that you develop a new vitality, energy and enthusiasm for life
with a clear action plan for to help you achieve your goals, realise your ambitions, and set you on the
road to living your dreams.
For Current Coaching Rates and Offers, and to book your first session, please click below: